Feb.17/15
Strength: Squat Snatch
10 min EMOM
3 position > high hang, hang, floor
WOD: 15 min AMRAP
5 Ring Rows
10 KB Swings (55/35)
20 Sit-ups
200m Run
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page