Feb.16/15

Strength: Tabata Hollow Body & Plank

 

20 seconds hollow body

10 seconds rest

20 seconds plank

10 seconds rest

 

x8

 

WOD:

 

20 min EMOM

 

1 MIN: 7 C&J (115/75)

2 MIN: 20 DU + 7 Bar over Burpees

3 MIN: 5 Clusters

4 MIN: 20 DU + 7 Bar over Burpees

 

Repeat 5 times

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