Feb.16/15
Strength: Tabata Hollow Body & Plank
20 seconds hollow body
10 seconds rest
20 seconds plank
10 seconds rest
x8
WOD:
20 min EMOM
1 MIN: 7 C&J (115/75)
2 MIN: 20 DU + 7 Bar over Burpees
3 MIN: 5 Clusters
4 MIN: 20 DU + 7 Bar over Burpees
Repeat 5 times