Feb.13/15
- Feb 12, 2015
- 1 min read
Strength: Bench Press
3-3-3-3-3
increasing weight
WOD: 11.4
10 minutes AMRAP
60 Burpees Over Bar
30 OH Squat (125/85)
10 MU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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