Feb.12/15 WOD: Fran (10 minute time cap) 21-15-9 Thrusters (95/65) Pull-ups Rest 8 minutes Skill Work: 15 minutes ***choose a skill of your choice*** 30 seconds work 30 seconds rest
WOD: Fran (10 minute time cap) 21-15-9 Thrusters (95/65) Pull-ups Rest 8 minutes Skill Work: 15 minutes ***choose a skill of your choice*** 30 seconds work 30 seconds rest