Feb.12/15
WOD: Fran (10 minute time cap)
21-15-9
Thrusters (95/65)
Pull-ups
Rest 8 minutes
Skill Work: 15 minutes
***choose a skill of your choice***
30 seconds work
30 seconds rest
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page