Feb.10/15 Happy Birthday Carly!!!! Strength: Back Squat 20 minutes to establish a heavy single. WOD: 15-12-9 Back Squats (135/95) C2B ***after each set of C2B complete strict dips F=7 M=10***
Happy Birthday Carly!!!! Strength: Back Squat 20 minutes to establish a heavy single. WOD: 15-12-9 Back Squats (135/95) C2B ***after each set of C2B complete strict dips F=7 M=10***