Feb.6/15 Strength: Deadlift 20 minutes to establish a heavy single. WOD: 18 min EMOM 1st minute 40 Double Unders 2nd minute 15 Burpees 3rd minute 10 Squat Snatch (75/55)
Strength: Deadlift 20 minutes to establish a heavy single. WOD: 18 min EMOM 1st minute 40 Double Unders 2nd minute 15 Burpees 3rd minute 10 Squat Snatch (75/55)