Feb.2/15

Strength: Tabata Squats and Strict Pull-ups

 

WOD:

 

8 min AMRAP

8 Box Jumps

8 KB Swings

8 Push-ups

 

4 min REST

 

8 min AMRAP

8 Wall Balls

8 Burpees

8 Sit-ups

 

4 min REST

 

8 min AMRAP

8 Ring Rows

8 Pull-ups

8 Back Extensions

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