Jan.30/15

Strength: Cleans 

              10 min EMOM

              1 HP Clean + 1 HS Clean @ 70% of max clean.

 

WOD:

 

15-12-9

Power Cleans (115/75)

Burpee Box Jumps (24/20)

12-9-6

Power Cleans (135/95)

Burpee Box Jumps (30/24)

9-6-3

Power Cleans (155/115)

Burpee Box Jumps (30/24)

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