Jan.28/15

Strength: Snatches

              1 HP Snatch + 1 HS Snatch @ 65%

              12 min. EMOM

 

WOD:

 

12 min AMRAP

 

2 x 1 arm DB or KB snatch alt. arms(70/50)

2 C2B

4/4

6/6

8/8

10/10

 

***if you complete 10 reps, start at the beginning with 2/2, 4/4 etc.***

 

 

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