Jan.27/15 Strength: HSPU 15 minutes to work on HSPU *** kipping, strict or deficit*** WOD: 4 Rounds (155/115) 18 min. Time Cap 2 x (1 power clean + 1 hang squat clean + 1 jerk) 4 Deadlifts 6 Bar Over Burpees 200m Run 1 minute REST
Strength: HSPU 15 minutes to work on HSPU *** kipping, strict or deficit*** WOD: 4 Rounds (155/115) 18 min. Time Cap 2 x (1 power clean + 1 hang squat clean + 1 jerk) 4 Deadlifts 6 Bar Over Burpees 200m Run 1 minute REST