Jan.27/15

Strength: HSPU

              15 minutes to work on HSPU

             *** kipping, strict or deficit***

 

WOD:

 

4 Rounds (155/115) 18 min. Time Cap

 

2 x (1 power clean + 1 hang squat clean + 1 jerk)

4 Deadlifts

6 Bar Over Burpees

200m Run

 

1 minute REST

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