Jan.22/14
- Jan 21, 2015
- 1 min read
Strength: Bench Press @ 70%
4 x 5 reps
Immediately after 5 reps you do push-ups till fail.
Rest 90 seconds between sets
WOD:
5 Rounds
3 Deficit HSPU (45/25)
5 Deadlifts (225/155)
7 HR Push-ups
20 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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