Jan.19/15 Strength: Sumo DL 10 min to work up to a heavy 3 reps Then: 5 min EMOM 3 reps @ 70% of the weight you established. WOD: 21 min EMOM Min 1: 15 Burpees Min 2: 20 SDHP (75/55) Min 3: 25 25 Push Press (75/55) Repeat 7 times
Strength: Sumo DL 10 min to work up to a heavy 3 reps Then: 5 min EMOM 3 reps @ 70% of the weight you established. WOD: 21 min EMOM Min 1: 15 Burpees Min 2: 20 SDHP (75/55) Min 3: 25 25 Push Press (75/55) Repeat 7 times