Jan.14/15

Strength: Clean and Jerk 

               20 minutes to work to a heavy single.

               power or squat your choice

 

WOD:

 

25 med ball cleans

10 HSPU

20 med ball cleans

10 HSPU

15 med ball cleans

10 HSPU

10 med ball cleans

10 HSPU

5 med ball cleans

10 HSPU

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