Search
Jan.12/15
- keatingcrossfit
- Jan 11, 2015
- 1 min read
New Year Challenge JAN.17/15 if you are intersted please sign up ASAP.
Strength: Tabata Plank and Hollow Holds
20 sec Plank
10 sec Rest
20 sec Hollow Hold
10 sec Rest
x8
WOD: Helen
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-ups
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
