Jan.12/15
- Jan 11, 2015
- 1 min read
New Year Challenge JAN.17/15 if you are intersted please sign up ASAP.
Strength: Tabata Plank and Hollow Holds
20 sec Plank
10 sec Rest
20 sec Hollow Hold
10 sec Rest
x8
WOD: Helen
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-ups
