Jan.9/15

Strength: Shoulder Press

A) 5 minutes shoulder mobliity + 5 minutes warming up to your EMOM weight.

B) 8 min EMOM

1 strict press + 2 push press + 3 push jerk

Men: 50% of of max C&J

Women: 40% of max C&J

WOD:

5 Rounds

10 HS Snatch (95/65)

15 K2E

20 Double Unders