Jan.9/15

Strength: Shoulder Press

              A) 5 minutes shoulder mobliity + 5 minutes warming up to your EMOM weight.

              B) 8 min EMOM 

       1 strict press + 2 push press + 3 push jerk

 

Men: 50% of of max C&J

Women: 40% of max C&J

 

WOD:

 

5 Rounds

 

10 HS Snatch (95/65)

15 K2E

20 Double Unders

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