Jan.6/15

Strength: Handstand Decents - 20 minutes

              5 sets of 4 decents - 2 minute rest between sets 

            ** each set should take 40 - 60 seconds**

 

WOD: 

 

4 Rounds 

 

250m Row 

10 KB Snatches(55/35) alt arms

30 Sit-ups

1 Legless Rope Climb

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