Dec.29/14

Strength: Thrusters (95/65)

               With a 10 minute running clock: 5 Rounds max reps

               1 minute work/ 1 minute rest

 

WOD: Cindy or Mary

 

Cindy: 20 min AMRAP

 

5 Pull-ups

10 Push-ups

15 Squats

 

or 

 

Mary: 20 min AMRAP

 

5 HSPU

10 Pistols

15 Pull-ups

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