Dec.24/14

WOD: 12 Days of Christmas

 

1 - Thruster (135/95)

2 - Ring Dips

3 - Box Jumps (30/24)

4 - Power Snatch (135/95)

5 - Bar Over Burpees

6 - H.P. Cleans (135/95)

7 - T2B

8 - Pistols

9 - Wall Balls (20/14)

10 - C2B

11 - HSPU

12 - Front Squat (135/95)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit