Dec.16/14 Skill : Handstand 15 minutes of HS progressions WOD: 20 min AMRepsAP 50 Wall Balls 50 Double Unders 40 Box Lumps 40 T2B 30C2B 30 Bar Over Burpees 20 Power Cleans(135/95) 20 Push Jerks(135/95) 10 Snatches(135/95) 10 Muscle Ups
Skill : Handstand 15 minutes of HS progressions WOD: 20 min AMRepsAP 50 Wall Balls 50 Double Unders 40 Box Lumps 40 T2B 30C2B 30 Bar Over Burpees 20 Power Cleans(135/95) 20 Push Jerks(135/95) 10 Snatches(135/95) 10 Muscle Ups