Dec.16/14

Skill : Handstand 

          15 minutes of HS progressions

 

WOD: 20 min AMRepsAP

 

50 Wall Balls

50 Double Unders

40 Box Lumps

40 T2B

30C2B

30 Bar Over Burpees

20 Power Cleans(135/95)

20 Push Jerks(135/95)

10 Snatches(135/95)

10 Muscle Ups

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