Dec.10/14

Strength: Bench Press 15 minutes

10 minutes to establish a heavy single.

then 5 min. EMOM 2 reps @ 80% of your weight from your single.

WOD:

3 Rounds

10 HP Cleans (135/95)

30 Straight leg sit-ups

10 KB Snatches (55/35)

30 Back Extensions