Dec.10/14

Strength: Bench Press 15 minutes

              10 minutes to establish a heavy single.

               then 5 min. EMOM 2 reps @ 80% of your weight from your single.

 

WOD:

 

3 Rounds

 

10 HP Cleans (135/95)

30 Straight leg sit-ups

10 KB Snatches (55/35)

30 Back Extensions

              

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