Dec.9/14

Strength: Squat Cleans

               3 position S.C.

               10 min EMOM

 

WOD:

 

2-4-6-8-10

 

O.H. Squats (135/95)

C2B

 

Immediately after:

 

21-15-9

 

T2B

> with 30 OH stationary lunges before each round of T2B. (35/25)

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