Dec.5/14

Strength: OH Squats

10 min EMOM

1 behind the neck jerk + 2 OH Squats

@ 60% of max OH Squat

***from the rack***

WOD:

3 Rounds

30 Wall Balls

15 Hang Power Cleans (135/95)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit