Dec.5/14

Strength: OH Squats

               10 min EMOM

               1 behind the neck jerk + 2 OH Squats

                @ 60% of max OH Squat

               ***from the rack***

 

WOD:

 

3 Rounds

 

30 Wall Balls

15 Hang Power Cleans (135/95)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit