Dec.3/14 Strength: Squat Cleans 2 reps @ 70% 10 min EMOM WOD: 5 Rounds Barbell 115/75 9 Deadlifts 6 H.P. Snatches 3 O.H. Squats
Strength: Squat Cleans 2 reps @ 70% 10 min EMOM WOD: 5 Rounds Barbell 115/75 9 Deadlifts 6 H.P. Snatches 3 O.H. Squats