Dec.1/14
Strength: Deadlifts
5-5-5-5-5
***increasing weight***
WOD:
25 Burpees
25 Power Cleans (135/95)
25 Burpees
EMOM: 7 Wall Balls starting at 1:00
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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