Dec.1/14

Strength: Tabata Hollow Holds and Wall Sits

 

20 sec wall sit

10 sec rest

20 sec hollow hold

10 sec rest

 

x8

 

WOD:

 

3 Rounds

 

15 HR Pushups

20 OH Plate Lunges (45/35)

30 Straight Leg Sit-ups

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