Nov.28/14

Strength: Power Snatches

 

              3 reps > 10 minute EMOM

              choose your weight.

 

WOD:

 

1000m Row

 

5 rounds

 

5 Burpee over Barbell

7 Front Squats (155/105)

9 C2B

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit