Nov.25/14

Strength: Bench Press

               5-3-1-3-5

 

WOD:

 

12-9-6-3 > 8 minute time cap

 

Burpee Box Jumps

Squat Cleans (135/95)

 

3 min. Rest

 

21-15-9 > 12 minute time cap

 

Push Jerk (135/95)

T2B

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