Nov.20/14
Strength: Hang Power Snatch
3 reps @ 70% of max snatch
10 min. EMOM
WOD:
3 rounds ***12 minute cap***
400m Run
25 Burpees
Rest 5 minute
3 Rounds ***12 minute cap***
15 OH Squats (115/75)
30 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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