Nov.20/14 Strength: Hang Power Snatch 3 reps @ 70% of max snatch 10 min. EMOM WOD: 3 rounds ***12 minute cap*** 400m Run 25 Burpees Rest 5 minute 3 Rounds ***12 minute cap*** 15 OH Squats (115/75) 30 Sit-ups
Strength: Hang Power Snatch 3 reps @ 70% of max snatch 10 min. EMOM WOD: 3 rounds ***12 minute cap*** 400m Run 25 Burpees Rest 5 minute 3 Rounds ***12 minute cap*** 15 OH Squats (115/75) 30 Sit-ups