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Nov.20/14

Strength: Hang Power Snatch

3 reps @ 70% of max snatch

10 min. EMOM

WOD:

3 rounds ***12 minute cap***

400m Run

25 Burpees

Rest 5 minute

3 Rounds ***12 minute cap***

15 OH Squats (115/75)

30 Sit-ups

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