Nov.20/14

Strength: Hang Power Snatch

              3 reps @ 70% of max snatch

              10 min. EMOM

 

WOD:

 

3 rounds ***12 minute cap***

 

400m Run

25 Burpees 

 

Rest 5 minute

 

3 Rounds ***12 minute cap***

 

15 OH Squats (115/75)

30 Sit-ups

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