Nov.19/14

Strength: Strict Press

              2 reps 10 min. EMOM

              *** choose a challenging weight, increase or decrease if needed***

 

WOD:

 

5 Rounds

 

20 Med Ball Cleans

10 Push Press(135/95)

5 Strict Pull-ups

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit