Nov.18/14

Strength: Power Clean

              3 position ( high hang, hang from just above knee and floor)

              10 minute EMOM

 

WOD: 

 

10-9-8-7-6-5-4-3-2-1

 

Power Snatch (115/75)

Ring Dips

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit