Nov.18/14
Strength: Power Clean
3 position ( high hang, hang from just above knee and floor)
10 minute EMOM
WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatch (115/75)
Ring Dips
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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