Nov.6/14 Strength: Bench Press 15 minutes to establish a set of 3. WOD: 3 Rounds 10 Clean and Jerks (135/95) 20 Back Extensions 30 Jumping Lunges
Strength: Bench Press 15 minutes to establish a set of 3. WOD: 3 Rounds 10 Clean and Jerks (135/95) 20 Back Extensions 30 Jumping Lunges