Nov.5/14
Strength: Behind the neck jerk
3 reps *** you choose the weight***
10 min EMOM
WOD:
6 Rounds
3 Snatches (155/105)
5 pullups
10 pushups
15 squats
X2
1 legless rope climb from seated.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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