Nov.5/14

Strength: Behind the neck jerk

 

            3 reps *** you choose the weight***

            10 min EMOM

 

WOD:

 

6 Rounds

 

3 Snatches (155/105)

 

5 pullups 

10 pushups

15 squats

X2

 

1 legless rope climb from seated.

 

 

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