Nov.3/14

254309_10150273867855859_4665039_n.jpg
Strength: Strict Ring Dips

5-5-5

*** full turn out at the top of each rep***

WOD: Happy Birthday Nell!!!!

10 min AMRAP

26 Box Jumps

26 KB Swings (55/35)

3 min REST

10 min AMRAP

26 T2B

26 Burpees

3 min REST

10 min AMRAP

26 HSPU

26 Med Ball Cleans(20/16)

Featured Posts
Recent Posts