Nov.3/14
Strength: Strict Ring Dips
5-5-5
*** full turn out at the top of each rep***
WOD: Happy Birthday Nell!!!!
10 min AMRAP
26 Box Jumps
26 KB Swings (55/35)
3 min REST
10 min AMRAP
26 T2B
26 Burpees
3 min REST
10 min AMRAP
26 HSPU
26 Med Ball Cleans(20/16)
