Nov.3/14

Strength: Strict Ring Dips

               5-5-5

               *** full turn out at the top of each rep***

 

WOD: Happy Birthday Nell!!!!

 

10 min AMRAP

 

26 Box Jumps

26 KB Swings (55/35)

 

3 min REST

 

10 min AMRAP

 

26 T2B

26 Burpees

 

3 min REST

 

10 min AMRAP

 

26 HSPU

26 Med Ball Cleans(20/16)

                  

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