Oct.31/14
Strength: Squat Snatch
1 Power Snatch + 2 OH Squats
10 min EMOM @ 65% of max OHS
WOD:
5 Rounds
20 Wall Balls (20/14)
10 Hang Power Cleans (155/110)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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