Oct.30/14

Strength: Press + Jerk

 

2 strict press + 2 push press + 1 jerk (power or split)= 1 set

 

15 minutes to complete 5 sets > increasing weight

 

WOD:

 

12 power snatch (115/75)

12 box jumps (30/24)

9 power snatch

9 box jumps

6 power snatch

6 box jumps

800m Run

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