Oct.30/14
Strength: Press + Jerk
2 strict press + 2 push press + 1 jerk (power or split)= 1 set
15 minutes to complete 5 sets > increasing weight
WOD:
12 power snatch (115/75)
12 box jumps (30/24)
9 power snatch
9 box jumps
6 power snatch
6 box jumps
800m Run