Oct.29/14

Strength: Front Squat 

              3 reps @ 65% 

              10 min EMOM

 

WOD:

 

7 Rounds

 

10 Straight leg sit-ups

10Wall Balls

 

then immediately after:

 

7 Rounds

 

10 Deadlifts (135/95)

10 Pull-ups

 

***30 minute time cap***

 

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