Oct.29/14 Strength: Front Squat 3 reps @ 65% 10 min EMOM WOD: 7 Rounds 10 Straight leg sit-ups 10Wall Balls then immediately after: 7 Rounds 10 Deadlifts (135/95) 10 Pull-ups ***30 minute time cap***
Strength: Front Squat 3 reps @ 65% 10 min EMOM WOD: 7 Rounds 10 Straight leg sit-ups 10Wall Balls then immediately after: 7 Rounds 10 Deadlifts (135/95) 10 Pull-ups ***30 minute time cap***