Oct.28/14

Strength: Bench Press

              3 position: 2 wide + 2 reg + 2 narrow = 1 set

              15 minutes to complete 4 sets, increasing weight.

 

WOD:

 

5 Rounds

> each round is a 3 min. AMRAP

 

4 Jerks (135/95)

6 Front Rack Stationary Lunges (135/95)

24 Double Unders

 

*** 1 minute rest after each round***

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