(Sorry Vasili, no photo today)
Start with a partner 1-mile run with a med. ball 20/14#...each pair will have 1 med. ball to share on the run, you may switch who carries the ball.
Then, for the remainder of the 25:00, earn as many points as possible...1 partner working at a time, one barbell at 135/95:
Deadlift = 1 point
Power Clean = 2 points
Squat Clean = 3 points
Clean & Jerk = 4 points
Squat Clean Thruster = 5 points
Snatch = 6 points
*Score is total points between both partners.
*Choose a weight that you can potentially perform ALL movements! Do not choose a weight that will only allow you to deadlift the entire time.