Oct.23/14 Strength: Strict Press 15 minutes to establish a heavy single. WOD: 16 min EMOM Odd minute: 3 Power Snatches (you choose the weight) Even minute: F:5 M:7 Strict Pull-ups
Strength: Strict Press 15 minutes to establish a heavy single. WOD: 16 min EMOM Odd minute: 3 Power Snatches (you choose the weight) Even minute: F:5 M:7 Strict Pull-ups