Oct.22/14
- keatingcrossfit
- Oct 21, 2014
- 1 min read
Strength: Power Cleans
12 min EMOM 2 power cleans + 1 front squat
@ 75% of max P.C.
WOD:
F: 30 M: 50 Push-ups
200m Run
30 KB Swings (70/55)
200m Run
F:30 M: 50 Push-ups
200m Run
30 KB Swings (70/55)
200m Run
