Oct.22/14
Strength: Power Cleans 
12 min EMOM 2 power cleans + 1 front squat
@ 75% of max P.C.
WOD:
F: 30 M: 50 Push-ups
200m Run
30 KB Swings (70/55)
200m Run
F:30 M: 50 Push-ups
200m Run
30 KB Swings (70/55)
200m Run
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