Oct.22/14 Strength: Power Cleans 12 min EMOM 2 power cleans + 1 front squat @ 75% of max P.C. WOD: F: 30 M: 50 Push-ups 200m Run 30 KB Swings (70/55) 200m Run F:30 M: 50 Push-ups 200m Run 30 KB Swings (70/55) 200m Run
Strength: Power Cleans 12 min EMOM 2 power cleans + 1 front squat @ 75% of max P.C. WOD: F: 30 M: 50 Push-ups 200m Run 30 KB Swings (70/55) 200m Run F:30 M: 50 Push-ups 200m Run 30 KB Swings (70/55) 200m Run