Oct.22/14
Strength: Power Cleans
12 min EMOM 2 power cleans + 1 front squat
@ 75% of max P.C.
WOD:
F: 30 M: 50 Push-ups
200m Run
30 KB Swings (70/55)
200m Run
F:30 M: 50 Push-ups
200m Run
30 KB Swings (70/55)
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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