Oct.22/14

Strength: Power Cleans

 

              12 min EMOM 2 power cleans + 1 front squat

               @ 75% of max P.C.

 

WOD:

 

F: 30 M: 50 Push-ups

200m Run

30 KB Swings (70/55)

200m Run

F:30 M: 50 Push-ups

200m Run

30 KB Swings (70/55)

200m Run

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