Oct.21/14

Strength: Back Squat

               5 min. EMOM 1 + 1/2 squats

 

              Then: 10 minutes to establish a heavy 3 reps.

 

WOD: 3 Rounds (155/110)

 

15 Deadlifts

12 H.P. Cleans

9 Front Squats

6 Push Jerks

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