Oct.20/14

WOD:

 

6 min AMRAP

 

Sprint to road and back

10 HSPU

 

2 min. Rest

 

6 min AMRAP

 

5 KB Snatches (55/35) switch arms each round.

10 KB Goblet Squats

 

2 min. Rest

 

6 min AMRAP

 

5 T2B

10 HR Push-ups

 

2 min. Rest

 

5 Burpees

10 Med Ball Cleans (20/14)

 

2 min. Rest

 

6 min AMRAP 

 

20 Sit-ups

10 OH Plate Stationary Lunges (35/25)

 

*** only full rounds count, score is total rounds over all work periods- you are responsible to keep track of your own rounds***

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit