Sat Oct 18 800m run 2X 30 box jumps 30 ring push-ups 30 weighted situps Then, 400m run 2X 30 toes-to-bar 30 jumping lunges 30 shoulder touches Then, 200m run
800m run 2X 30 box jumps 30 ring push-ups 30 weighted situps Then, 400m run 2X 30 toes-to-bar 30 jumping lunges 30 shoulder touches Then, 200m run