Oct.17/14 Strength: Front Squat 15 minutes to establish a heavy 3 reps. WOD: 30 Cal Row 30 KB Swings 55/35 30 Wall Balls 30 KB Snatches 55/35 30 Pull-ups
Strength: Front Squat 15 minutes to establish a heavy 3 reps. WOD: 30 Cal Row 30 KB Swings 55/35 30 Wall Balls 30 KB Snatches 55/35 30 Pull-ups